If you have been wistful about the food that will call for carrots and the numerous health properties that carrots have, but you've been turned off from the woody and hard texture of carrots themselves, then it's high time that you started cooking with new carrots! New carrots are a great vegetable to add to your diet, and you'll find that by eating new carrots, you'll have a great texture that can be crunchy & crisp without being tough!

If you shop regularly from top of the line groceries and even if you don't, you might find that carrots are being bred in a variety of different colors. Many people who are turned away from the bright orange shade of carrots will find themselves drawn to carrots of a different shade. Carrots can now occur in yellow, bright red, darker orange, and purple. What is interesting to note, however, is that with these new pigments come new benefits. For example, yellow carrots have a larger dose of xantophylls, to which many people attribute good eye health, while purple carrots contain strong antioxidants.

When you're eating carrots, regardless of what the color, you are getting a healthy dose of vitamin C and vitamin A. Both of those vitamins can prevent illness as well as help you stay healthy, especially if it comes to the eyes and the skin. Carrots are also a magnificent source of folic acid, a substance that is essential for nursing mothers and also being beneficial for adults and children. You'll also find that carrots are an important part of fighting cancer, strokes and lowering the blood pressure.

When you're looking to cook with carrots, there're a variety of ways to do so. If you like a little bit of crunch in your salads, take some time and shred some up or dice little pieces to throw into a bed of greens. If you prefer softer textures, bake or boil them and then spread on the dressing of your choice. You'll find you can also take many baby carrots, toss them with garlic powders, salt & pepper, cover with olive oil and then bake at 400 degrees for about thirty minutes. This makes a magnificent treat that is both good for you and low in calories.

Introducing carrots to your diet might be one of the best things that you can do, specially during the winter months when other vegetables are out of season. See how you could add these colorful veggies to your diet and see what kind of results you get!

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