The George Foreman rotisserie may be a nice choice for cooking chicken or maybe some other meats as it could quite easily handle just about anything you have to grill. As George Foreman grills operate at very high heat, the meat keeps its moisture and then turns out juicy and tender. Without the requirement for fats and oil it takes a mere four to six minutes to grill a de-boned chicken to a golden brown crisp. We'll now take a look at how to cook a de-boned chicken using the foreman grill.

A boned chicken is really huge and it doesn't keep contact with the cooking plates therefore a boneless chicken is highly recommended for use with the george foreman grill. Cut the chicken meat into equal-sized strips to be used as toppings for salads or to serve up with sauces. Use a fork to pierce the meat to allow the flavor to soak in completely. The marinade and seasonings have a tendency to stick before the chicken is cooked and it will get burned so rinsing is a good suggestion although it isn't needed.

Pre-heat the grill for roughly five minutes however, time differs based on the model. Before putting in the chicken meat, wait for the indicator light to turn on, open the lid, spray both sides with nonstick cooking spray then position the chicken meat. Cook the meat for about five to nine minutes for boneless thighs and breasts then 3-4 minutes for chicken tenders. While cooking lift the lid then try a piece of chicken meat by using a knife or fork to be sure that the chicken meat is grilled properly before you serve it.

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