Rather than the everyday ab exercise routines that we see frequently with crunches, situps, leg lifts, etc, there are better choices for metabolism-boosting high intensity exercises that work the whole body while also working the abs.

I'm going to show you an example at this time of one of my favorite ab workouts that doesn't involve any direct ab routines at all. It's in a tri-set format (similar to a super-set but alternating among three workouts).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A great rep system to utilize with this may be 3-4 sets of 8 reps for each exercise, or extra sets for much less reps, such as 5 sets of 5 reps of every routine. Mountain climbers may be done for a time interval (such as 30 seconds) rather than "reps".

Renegade dumbbell rows are carried out beginning with a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the bottom and interchange the rowing arm while stabilizing with the opposite arm. This stabilizing effect in the course of the rows produces incredible work for your entire midsection core area. Trust me, you'll really feel it in the abs!

Front squats are executed much like back squats, however with the barbell in front of your own body on the front of your shoulders rather than resting on the upper back like in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a bit of practice in the beginning, therefore you will want to search a reliable coach at your gym to help you with the form. Front squats require great stabilization power from the abs because of the barbell weight being shifted to the front of the body instead of the back. Despite the fact that this is principally a leg workout, you'll feel this one in the abs big time!

Mountain climbers are carried out by beginning in a pushup stance and then shuffling your feet in and out so that your knees are moving in beneath your chest and then back out to the preliminary position. It sort of resembles going up a mountain but flat on the floor. If you would like an advanced version, you may also shuffle your arms 8-10 inches forward and backward along with the leg movements. This really makes it a total body workout and MUCH harder than standard mountain climbers.

After finishing every routine, take it easy for about 30 seconds before starting the next routine. Have a rest for approximately 1-2 minutes after completing each "tri-set" before repeating.

This provides you with the most effective ab workouts you've ever had without even completing any direct ab exercises. You'll see what I mean once you try it!

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