If you have bothering heel pain, most likely you are suffering from plantar fasciitis. This is one of the most seen cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained in any form or manner, it weakens and can become sore and painful.

Plantar fasciitis usually takes place in people who are middle-aged. It can happen to people who are avid runners or those who are fat, no matter what their age. The pain usually comes on progressively. It normally only strikes one foot, but it can occur in both feet at one time. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the reason. If it is strained over and over again, the ligament can get small tears. It is the tears that bring about the pain and swelling. There are a number of things that can cause this strain in the first place.

Plantar Fasciitis may have developed because you have a habit towards pronation. This means that your feet roll in when you walk. If you have either high arches or flat feet it could put strain on the ligament. If you spend several hours on your feet, either standing, running, or walking, this too can have an effect.

If you wear ill-fitting shoes or shoes without sufficient support, you may experience this condition. Having tense calf muscles or Achilles tendons can put strain on the ligament. The key symptoms are stiffness and pain in the heel which is probably worse when you first get out of bed in the morning or get up after a long period of sitting down. The pain may relieve after taking your first few steps, but it most likely will hurt more during the course of the day.

Initially, you are able to self-treat your plantar fasciitis without seeing a foot doctor. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel painful and let it rest. Staying away from hard surfaces is always recommended.

Icing your heel will help with the swelling along with the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel should be done numerous times a day, especially in the morning time. Shoes with ample arch support can help, plus adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain stays for six months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new remedy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which leads to new blood circulation to the strained or torn ligament. This procedure is reliable and requires three or four treatments to be effective .

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