It appears as if everybody these days is on the lookout for some hidden advantage to the several meals and drinks they enjoy, and Earl Grey tea, with its long and colorful background, and the fact that it is so well known the world over, is no exemption.

Earl Grey tea is fairly distinct from other traditional teas, and it owes its uniqueness to the presence of oils from the bergamot oil that is combined with the tea leaves themselves (Chinese black tea). That said, the question of potential health advantages (or dangers) is a natural enough one.

Sad to say, however, there haven't been any kind of studies to date that have shown any special properties of the tea that make it any better than other things at improving health and well being (although, it should be said that there's nothing about the tea which makes it bad for you, either).

On the negative side, the nearest that toxicology reviews comes to paining the tea in a poor light are the truth that some studies have mentioned that applying bergamot oils directly to the skin can cause a little increase in inflammation and skin infection after subjection to ultraviolet light. Having said that though, consuming teas containing the oil have not been shown to cause this in any respect.

One more case study involved a male who consumed an incredible four liters of Earl Grey tea daily, and soon after, began reporting muscle cramps. Yet again though, anything consumed to surplus will surely cause complications, and the muscle cramps stopped when he reduced his consumption, so unless you intend to consume Earl Grey to ridiculous types of excess, this isn't a concern either, and should never give you pause.

All that to say, drink and enjoy! No, it won't make you live for a longer time, make you better looking, or (alone) enhance your social interactions, but also, it won't hurt you! Gulp down!

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